Savor the delicious, cream surrounded by dark chocolate and nuts for a protein packed afternoon natural treat! Move over Reese's Peanut Butter Cups! This easy, protein packed treat will provide you with an energy burst that will not leave you crashing like a sugar-filled treat. Made with Lilly's no sugar chocolate chips, cottage cheese, protein powder, natural chunky peanut butter, nuts, zero sugar maple syrup, nuts, and almond flour, this luscious, creamy cool snack will

Cheesecake is just one of those desserts I can definitely splurge on if I am not careful. We often have proteins shakes in the afternoon. I came up with a protein packed cheesecake with roasted peach, oats, and nuts for crunchy fruity twist to regular cheesecake. This cheesecake does not contain any sugar. I use Zero Sugar Maple Syrup for the crust, filling, and topping. I also add Swerve Brown Sugar Substitute for the topping to give it a little more crunch. Make a che

Discover the most luscious , creamy lemon pie that is so easy to make to make. Use real lemons! This is the perfect dessert for any meal.

Awww! The smell of freshly baked chocolate chip cookies signals that the holidays have arrived. Are you searching for a special treat for your family and friends? Better yet, wrap a cookie in a neat little holiday envelope napkin as a delightful gift for them to take home after a festive event. Follow this recipe and you will have the perfect Christmas thick & chewy chocolate chip cookies The Perfect Thick and Chewy Chocolate Chip Cookie Recipe I have tried many different r

This protein packed chocolate treat with absolutely no sugar added will please everyone and give you the protein and nutrients to start the day or have for a quick pick me up in the middle of the day. It is comprised of natural ingredients and Lily's no sugar chocolate chips.

A Tradition of Blueberry Picking Nothing beats the taste of fresh blueberries! Doug and I have a cherished tradition of picking blueberries at 5 Sons Farm in Talking Rock, GA while visiting our vacation rental Serenity Ridge Cabin in Ellijay, Ga. We love having blueberries in the freezer all year long. This means multiple trips, where we often pick gallons of blueberries for baking pies throughout the year. This year, I decided to experiment with a new recipe using a health

Learn how to make a strawberry blueberry pie with real lard like Grandma made.

Those who know me, know I cook very healthy dishes on a daily basis. But, on a special occasion like birthdays, holidays, when someone comes home from the hospital, or when your youngest youngin' announces an engagement, it is time to celebrate with white flour and sugar. You know, the good stuff, not Splenda or even honey, but pure white sugar and white flour are enjoyed for special celebrations. This post is dedicated to my favorite traditional recipes made with real

Small fruit....big smiles! It's blueberry season, my favorite season just after strawberry season! What is better than strawberry pie? Blueberry muffins! We ventured to Blue Ridge, Ga where we set out to go blueberry picking. My husband, Doug, and I went to an orchard where they provided you with a basket, a wagon ride to the blueberry field, and acres of the most amazing blueberries. We picked our fill and then were told we could graze in the blackberry field to taste s

Every healthy diet needs a chocolate treat! Dark chocolate, nuts, and seeds support a healthy heart, decrease weight gain, and help prevent diabetes. In addition, nuts and seeds decrease inflammation, help maintain blood circulation, and help maintain blood pressure. I stumbled across a similar recipe and adapted it to meet my healthy criteria of no sugar. I also added my choice of nuts and seeds. You can adapt this recipe to use your own preferred dried fruit, nuts, and