How To Keep That Glow After 55-Take Care of Your Skin
- May 13, 2024
- 2 min read
Updated: Jul 7
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Who is that woman looking back in the mirror? How many times do we ask ourself that question once we hit 40,50, and yikes...60? Why didn't I just wear that hat in the sun all of those years. It is really hard to undo what has already been done. But, it is not too late to preserve what we have and by implementing daily care, you can reverse some of the damage done to your skin over the years.
WHY DOES OUR SKIN DRY OUT AS WE AGE? Our body produces less natural oils as we age, sun damage has wreaked havoc on our skin, and our skin's ability to provide a natural barrier from the sun has decreased.
Cleanse your face and neck every morning and every night with a good hydrating cleanser.
MOISTURIZE, MOISTURIZE, MOISTURIZE As we age our skin needs more moisture than our body is able to produce. We can moisturize from the inside with out diet by adding omega 3 fatty acids to our diet:
Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines)
Nuts and seeds (such as flaxseed, chia seeds, and walnuts)
Plant oils (such as flaxseed oil, soybean oil, and olive oil)
Fortified foods (such as certain brands of eggs, yogurt, juices, milk, and soy beverages)
Taking a daily vitamin and adding extra supplements, Vital Proteins Collagen Peptides Powder, can assure you are getting some of those crucial minerals and vitamins needed to keep you skin healthy.
Implement a daily regimen of moisturizing your face and neck with dermatologist recommended products. Use a tinted moisturizer that includes sunscreen (minimum SPF level: 40) each morning.
Give your neck some love. A toned neck enhances a woman's beaty as she ages.
Moisturize your hair and body to keep that youthful glow all over!
Daily use of moisturizer and sunscreen will protect your skin, keep it healthy, and give you confidence that you no longer have to conceal your entire body in the hot summer months.
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